How to Choose the Right Shoes for Flat Feet?

Flat Feet are those feet in which the arch of foot is lower than the usual. The arch present in the inside of your feet are totally flattened and entire bottom of your feet is touching the ground. It is a common and a painless condition. When the arches don't develop during childhood than flat feet occur. They can also develop in case of an injury.

Fortunately, this problem of flat feet can easily solve by choosing the right shoes and also by doing proper exercise that really help you to getting your feet normal. In this article you will get many tips and advices for your flat feet and how you can get a good pair of shoes which are comfortable and stylish as well.

Flat feet are not the big problem for some people. But it will cause problem when you are facing pain, discomfort and irritation.

What Cause of Flat Feet?

Flat Feet are normal in small age for Example in toddlers and in infant it is normal to have flat feet because their arches are not developed properly at that age. Some people have Flat Feet genetically and some people face this issue later in life due to medical problems.

There are some causes of Flat Feet which are as follow:

• Obesity means weight gain
• Injury including muscle dislocation and fracture
• Arthritis is also a main cause of flat feet
• Pregnancy
• Diabetes patient also feel flat feet
• Bone Breakage
• Genetically, Flat feet can also cause by genetics
• High Blood Pressure
• Rheumatoid
• Stroke
• Cerebral palsy

Symptoms:

There are many symptoms of flat feet. Having pain in your knee is the symptom of flat feet. Swelling in inner side of your foot and discomfort can also be a main symptom of flat feet. There can also be pain in your back and in your hip area which is the major symptom of flat feet. Some of them are as follow.

• Drifting in toe
• Pain in arch
• Pain in heel
• Pain in ankle
• Pain in outside of foot
• Pain while walking
• Pain while changing your foot position
• Inflammation of soft tissue

Choose the Right Shoes for Flat Feet:

It is very important to choose the right shoes for your feet type. If you are not wearing the proper foot wear, then it may cause many problems. Do not wear too tight shoes as it can harm your muscles and cause severe infection. Technically, those shoes that have comfortable support in the inner side of foot should be wear.

Always choose those shoes which have a proper comfortable sole. Having good sole in shoes is really a great comfort for the person having Flat feet. Do not risk your comfort and health by getting random stylish shoes that may harm your feet.

Shoes Shopping for Flat Feet:

There are many shops that are making customized shoes for their customer. You can get any kind of shoes with different attractive designs by giving your detailed foot description. There are the important points that really helps you finding comfortable shoes with attractive designs.

• Always try both the pair of shoes. Because some people have a problem that their feet size are different from one another. One foot is slightly bigger than the other one. That make you feel uncomfortable if you are not checking both pair.
• Check your walk after wearing the new pair of shoes at the spot so that if you are feeling any irritation and discomfort so you can get to know that issue.
• Do not stick on the same size at every shop. Because the size varies from one brand of shoe to another. Women shoe sizes are slightly different from men shoe sizes in different brands. If you are a woman who also wear men shoe, then your size is different in men collection. For Example, a woman wearing a shoe of size number 8 from woman's collection then it will be number 6 in men's collection.
• Check if your shoes are comfortable for a long walk by wearing them in your home for some time so you will get to know if they cause any irritation and discomfort for your feet.
• There are many beautiful shoes that are so hard to wear and they may cause redness on your feet and sometime they are too hard that they remove the skin from the back side of the foot. So always check the shoes properly.
• The timing for shop is really important. Evening is a good time to shop for whether you have a flat feet or not. Because all day your feet are swollen. So evening is the best time to shop for a nicer shoe.
• Always try on new shoes with socks. Wearing socks that are slightly thick will help you more than those which are not much thick but thin.

Some Important Tips that Help to Wear Right Shoes for Flat Feet:

• There are some shoes that are specifically made for flat feet to help you shod properly. Motion control shoes are the shoes that help you to keep your ankle straight while you are walking or running. These shoes are created in a very advance style that make you feel very comfortable to walk or run. They are designed specifically having a very comfortable sole with dual density foam that help your foot to walk properly. Motion Control shoes provide more stability, control and support to your feet. This can be a good or sometime an ideal choice for some people having flat feet.
• Orthopedic shoes are the best shoes for flat feet. They are a little bit stiff but that cannot matter if you can control the stiffness. Orthopedic shoes are high quality shoes with many unique features that you are finding for a comfortable shoe.

Sometimes the firmness and stiffness in these orthopedic shoes are making them uncomfortable. But when you are used to it then it will change everything and you will find them more comfortable than any other shoe.

• Do not use those sandals which are having Arch Support. As these sandals are not having some of the most important function that can actually have a very big impact on your feet. But there is arch support that can help to walk properly and are enough for flat feet to function properly. Some doctors recommend these shoes to their patient but you cannot survive in these shoes for long time. Only wear these sandals for a very short period of time and not wear them constantly long period of time as they lack some of very important function which can harm your feet.
• Stability running shoes are also design for flat feet. These running shoes are light in weight. Many brands customized their own stability shoes for their customers. Stability running shoes are breathable and they are very soft like cushion which make them a good deal for flat feet.
• If you are having some problems in your feet like swelling and pain, then you should compress your feet with ice. That will give you relief and help you to cure that problem. Flat Feet can easily cure by rest and doing proper medication. There are many exercises to cure these flat feet. Many advance treatments are known in market for this treatment. Foot stretching is also helpful while some people do foot yoga and gymnastic to treat flat feet.

Your Shoes Should give support to your inner sole:

Always wearing those shoes which provide proper firm and support to your inner side of foot and arches of the foot as they can cure many problems and give you proper comfort, make your walk stable and make your feet to function properly. When your feet are rolling inward then it is called pronation. This situation is happening in flat feet. This will give discomfort to your feet also it affects your back, hip and ankle.

The major difference between a normal foot and a flat foot is basically the inner sole or the arch. The arches are flat then it will be flat feet but if it is not flat and have some curve then it will be normal feet. So the thing is that you have to maintain your feet sole so that it can work properly. As we discuss many causes and precautions of flat feet that will help you to maintain your posture. There are many ways to make your feet feel good by following the ways that are discuss above.

After flat feet diagnosed then a proper foot examination is given to the foot. Proper attention is given to the foot and perform biochemical functions of the foot. It will Examine by X-rays and after giving proper treatment will cure easily. The non-surgical treatment is the first option but if you are not getting relief and having pain and feeling any problem related to the foot then the next step can be surgery.

Choose that shoe which provide support to your back foot and front foot. Remember that close shoes are more comfortable then sandals so you should choose the right shoe for your flat feet so that you can walk and run properly without facing any discomfort.